There are some foods that help boost immune system according to the article on Healthline. The list includes citrus fruits, red bell peppers, broccoli, yogurt, almonds…and green tea!
Green tea has an antioxidant called epigallocatechin gallate (EGCG) that enhances immune function.
The article also says green tea is a good source of L-theanine, an amino acid that may aid on the production of germ-fighting compounds in your T-cells.
Our Organic Mecha might be a good tea to drink to boost your immune system as it is made of new leaf buds that has theanine. And mecha has some matcha powder, too!
Don’t forget to wash your hands with soap. And try not to touch your face. Stay healthy!
Healthline article on immune booster, “15 Foods That Boost the Immune System”:
https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system
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